Weigh In record (no journal entry) for 16 January 2017
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74.1 kg
Lost so far: 0.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1257 kcal
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Fat: 27.50g | Prot: 73.26g | Carbs: 174.96g.
Breakfast: Danone Actimel 0% Allégé en Sucres, Danone Actimel Myrtilles. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Riz Blanc (à Grains Moyens, Cuit), Brocoli Cuit (à partir de Frais), Cuisse de Poulet (Peau Pas Mangée). Dinner: Marque Repère Biscottes au Froment, Douceur du Verger Compote Pomme Allégée en Sucres, Nouilles de Riz (Cuites), Tomates Cerises, Moutarde, Carrefour Steak Haché Pur Boeuf 5%, Bouillon de Poulet. more...
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2077 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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