onastass's Journal, 16 Jan 17

Weigh In record (no journal entry) for 16 January 2017

60.1 kg Lost so far: 1.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

542 kcal

Fat: 20.66g | Prot: 65.78g | Carbs: 20.97g. Breakfast: Яйцо. Lunch: Яблоко Желтое. Dinner: Куриная Грудка. more...

1843 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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onastass's Weight History