Weigh In record (no journal entry) for 16 January 2017
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2116 kcal
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Fat: 62.71g | Prot: 131.12g | Carbs: 244.69g.
Breakfast: AH Magere Franse Kwark, AH Walnoten Ongezouten, Banaan, Scitec Nutrition 100% Whey Proteïn, Kellogg's All-Bran Plus. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, Komkommer (met Schil), AH Gerookte Kipfilet, AH Italiaanse Roerbakmix, Wortelen, AH Jonge Bladsla Melange. Dinner: Euro Shopper Oude Kaas 48+, AH Groentefriet, Italiaanse Bol, AH Vegetarische Hamburger. Snacks/Other: Body & Fit Rijstewafel, Calvé Pindakaas met Stukjes Noot, Euro Shopper Kalkoenfilet, Rode Paprika, C1000 Jonge Goudse Kaas 48+, AH Tortilla Wraps Meergranen, Banaan. more...
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Gaining 4.2 kg a Week
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IrisHulzink's Weight History
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