Weigh In record (no journal entry) for 16 January 2017
|
69.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
1341 kcal
|
Fat: 26.38g | Prot: 132.64g | Carbs: 147.31g.
Breakfast: Myprotein Impact Whey Protein, Campina Magere Milde Kwark Naturel. Lunch: Sweet Chili Thailand, Inproba Ketjap Manis, Sperziebonen, Ei, AH Zilvervliesrijst, AH Kipdijfilet. Snacks/Other: AH Spelt Kruidnoten, Campina Magere Milde Kwark Naturel, Myprotein Impact Whey Protein. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monegethealthy's Weight History
|