Weigh In record (no journal entry) for 16 January 2017
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85.1 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1511 kcal
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Fat: 75.57g | Prot: 118.44g | Carbs: 86.01g.
Breakfast: Kaufland Geflügelfleischwurst, Gouda, Elstar, Mestemacher Eiweiß Toastbrötchen. Lunch: Florette Kopfsalat mit Feinen Kräutern, Landjunker Putenbrustfilet Teilstück. Dinner: Gouda, Florette Kopfsalat mit Feinen Kräutern, Dulano Hähnchen Fleischwurst. Snacks/Other: Clementinen, Elstar. more...
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Gaining 2.8 kg a Week
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Commanch's Weight History
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