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yesterday was my first day off of glueten and it shows. my allergy to it causes me to puff up. i did feel flu-like symptoms yesterday.. i could have been withdrawals from the glueten. im glad that I now know to avoid it.
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99.6 kg
Lost so far: 2.0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2010:
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2211 kcal
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Fat: 54.17g | Prot: 76.22g | Carbs: 367.00g.
Breakfast: vega chocolate, Bananas, Almond Breeze Unsweetened Vanilla, Blueberries. Lunch: Balela, Salsa, White Rice (Long-Grain, Cooked). Dinner: sweet potato, broccoli, fava beans, Jasmine Rice. Snacks/Other: Dark Chocolate Chunk Cookies, Rice & Bean Chips, Go Raw Trek Mix - Just A Handful. more...
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3368 kcal
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Exercise:
Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 14.0 kg a Week
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