Weigh In record (no journal entry) for 16 January 2017
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46.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2035 kcal
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Fat: 51.54g | Prot: 187.36g | Carbs: 192.94g.
Breakfast: Holland&Barrett Gebroken Lijnzaad, AH Vezelrijke Havermout Grove Vlokken, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Biologisch Biologische Havermout. Lunch: Statesman Tonijnstukken in Water, Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Chinese Kool, Oldenlander Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt), Linesse Magere Franse Kwark. Snacks/Other: Body & Fit Amandelen, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Rijkgevulde Groentesoep, AH Mandarijnen, AH Komkommer, AH Kaneel, Fair Trade Biologische Cacaopoeder, Linessa Magere Franse Kwark. more...
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Gaining 1.6 kg a Week
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Winanda!'s Weight History
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