Weigh In record (no journal entry) for 16 January 2017
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2650 kcal
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Fat: 80.15g | Prot: 197.98g | Carbs: 282.02g.
Breakfast: Warburtons Seeded Batch (Large), Egg (Whole), Tesco Pure Whole Milk, Tesco Mushrooms. Lunch: Bananas, Asda White Tortillas, Whole Earth Smooth Organic Peanut Butter, BBW Premium Protein Flapjack (Choc & Pecan), Ashfield Farm Chicken Breast Fillets. Dinner: Acti-Shake Chocolate Protein Drink, Co-Op Mature Cheddar Cheese Slices, Princes Tuna Chunks in Sunflower Oil, Combino Wholewheat Fusilli. Snacks/Other: Tesco Strawberries, Raspberries, Simply Sumptuous Honey Peanut Crunch, MyProtein Impact Whey Protein (25g), Milbona Natural Yogurt. more...
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Gaining 3.6 kg a Week
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Mattboyslim's Weight History
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