Jondavanhunnik's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

74.6 kg Lost so far: 8.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

1002 kcal

Fat: 32.94g | Prot: 81.05g | Carbs: 97.49g. Breakfast: Jumbo Beschuit Volkoren, Koffie met Melk. Lunch: Augurken, Lidl Flinterdunne Achterham, Koffie met Melk. Dinner: Knorr Durum. Snacks/Other: Sondey Grandino Chocoladekoekjes. more...

2628 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Grocery Shopping - 1 hour, Working - 3 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Jondavanhunnik's Journal, 16 Jan 17

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Jondavanhunnik's Weight History