Sparhawk's Journal, 10 Jan 13

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Weigh In record (no journal entry) for 10 January 2013

88 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2013:

1438 kcal

Fat: 53.91g | Prot: 131.20g | Carbs: 100.47g. Lunch: Iron Whey Hydrolyzed. Dinner: Satisfaccion Pro, Ketchup Light, Pechuga de Pavo con la Piel Incluída (Cocida, Asada), Tex Mex. more...

2375 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Sparhawk's Journal, 10 Jan 13

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Sparhawk's Weight History