Weigh In record (no journal entry) for 16 January 2017
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68.5 kg
Lost so far: 82.5 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2017:
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2639 kcal
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Fat: 58.07g | Prot: 98.91g | Carbs: 476.65g.
Breakfast: Red Delicious Apples, Apples, Golden Delicious Apples, Native Persimmons, Δέλτα μμμmilk οικογενειακό ημίπαχο γάλα 1.5%, Quaker Old Fashioned Oats, Peloponnese Tahini, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός. Dinner: Granny Smith Apples, Granny Smith Apples, Smoked Kippered Herring, ΑΒ Βασιλόπουλος Μουστάρδα πικάντικη ΑΒ 365 500gs, Tomatoes, Onions, Green Peppers. Snacks/Other: Oranges, Mondelez Ελλάς Α.Ε. HALLS ORIGINAL sugar free, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός, Native Persimmons, ΜΕΛΙΣΣΟΚΟΜΙΚΗ ΔΩΔΕΚΑΝΗΣΟΥ ΜΕΛΕΚΟΥΝΙ, Banana, Oranges, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός, Granny Smith Apples. more...
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2999 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Desk Work - 9 hours, Standing - 3 hours, Sitting - 2 hours and 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 1 hour, Walking (slow) - 2/mph - 45 minutes. more...
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Losing 2.0 kg a Week
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Tassos67's Weight History
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