Weigh In record (no journal entry) for 16 January 2017
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103.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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3170 kcal
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Fat: 138.11g | Prot: 145.53g | Carbs: 332.30g.
Breakfast: Thé Earl Grey, Jus d'Orange, Andros Compote. Lunch: Sandwich Jambon Beurre. Dinner: Emmental, Eco + Emmental Râpé, d'Aucy Betteraves Rouges Assaisonnées en Dés, Beurre (Salé), Baguette, Fiorini Torti, Panzani Torti. Snacks/Other: LU Petit Beurre, LU Véritable Petit Beurre, Café. more...
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Losing 0.3 kg a Week
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