Weigh In record (no journal entry) for 16 January 2017
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91 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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962 kcal
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Fat: 32.51g | Prot: 63.71g | Carbs: 63.03g.
Breakfast: Sasko All in One White Bread, Egg, Pick N Pay Long Life Fat Free Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Pick N Pay Long Life Fat Free Milk. Lunch: Mustard Green Peas, Pick N Pay Long Life Fat Free Milk, Coffee (Brewed From Grounds). Dinner: Pick N Pay Long Life Fat Free Milk, Coffee (Brewed From Grounds), Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised), Whiskey, Mustard Green Peas. more...
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3588 kcal
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Exercise:
Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Ironing - 4 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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thefamily76's Weight History
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