Weigh In record (no journal entry) for 16 January 2017
|
117.4 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
5294 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Housework - 3 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|