Weigh In record (no journal entry) for 15 January 2017
|
64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2017:
|
1747 kcal
|
Fat: 77.16g | Prot: 129.97g | Carbs: 142.36g.
Lunch: Sementes de Linhaça, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido), Feijão Carioca Cozido, Jasmine Proteína Texturizada De Soja. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Jasmine Proteína Texturizada De Soja. Snacks/Other: Quaker Aveia em Flocos, Laranjas, Pasta de Amendoim, Vitarella Cream Cracker Integral. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roberta_nf's Weight History
|