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Cimin2017
Journal
16 Jan 17
Cimin2017's Journal, 16 Jan 17
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Masih susah untuk mengatur pola makan di rumah selama weekend. Masih semangat untuk hidup sehat.
76.6 kg
Lost so far:
6.9 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2017:
764 kcal
Fat: 20.56g | Prot: 65.40g | Carbs: 89.45g.
Breakfast:
Jeruk Nipis, Tomat Merah.
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging).
Dinner:
Kacang Almond, Sayuran Rebus (tanpa Daging).
Snacks/Other:
Pepaya.
more...
1926 kcal
Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Cimin2017's Weight History
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