Weigh In record (no journal entry) for 15 January 2017
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1685 kcal
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Fat: 40.31g | Prot: 149.21g | Carbs: 93.46g.
Breakfast: Nestlé Cereali Fitness, Granarolo Latte Parzialmente Scremato. Lunch: Frittata di Zucchine, Prosecco, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Tonno Fresco, Findus Code di Gamberoni, Le Specialità di Beppe Calamari Interi. Dinner: Spatola, Cipolle, Vino Bianco da Tavola, Merluzzo al Forno Impanato o in Pastella, Calamaro, Pesce Spada. more...
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1474 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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M.corpopositivo's Weight History
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