Катрин2090's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

77 kg Lost so far: 1.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

797 kcal

Fat: 29.20g | Prot: 38.04g | Carbs: 96.62g. Breakfast: Кофе с Молоком, Яйцо (Целое), Геркулес Хлеб Зерновой. Lunch: Кофе с Молоком и Сахаром, Бананы, Valio Творог Обезжиренный. Dinner: Чай Зеленый с Медом, Окей Мини Багет с Отрубями, Салат из Помидоров и Огурцов. more...

2199 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Катрин2090's Journal, 16 Jan 17

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