Weigh In record (no journal entry) for 16 January 2017
|
89.7 kg
Lost so far: 1.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
1648 kcal
|
Fat: 125.21g | Prot: 66.21g | Carbs: 79.55g.
Breakfast: Water, Scrambled Egg. Lunch: Subway Avocado, Fresh Ham (Lean Only Eaten), SunRice Original Thin Rice Cakes. Dinner: Always Fresh Pitted Black Olives, Subway Avocado, Tomatoes, Woolworths Thin Sausages, Mixed Salad Greens. Snacks/Other: Navels Oranges, Mixed Nuts. more...
|
|
2931 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Squats (Legs) - 5 minutes, Treadmill - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|