Weigh In record (no journal entry) for 15 January 2017
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1008 kcal
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Fat: 38.44g | Prot: 60.47g | Carbs: 70.46g.
Breakfast: pão de microondas integral, Qualy Margarina Cremosa, Café. Lunch: Bolo de Cenoura sem Cobertura Glacé, Cenouras Cozidas, Carne de Panela, Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Café, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), pão de microondas integral, Lebom Gelatina Pronta, Bohemia Cerveja Pilsen. more...
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1583 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Rubiaelise's Weight History
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