Weigh In record (no journal entry) for 15 January 2017
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2191 kcal
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Fat: 88.05g | Prot: 76.89g | Carbs: 273.02g.
Breakfast: Sapori Cavallucci alle Noci, Caffè Espresso, Latte Scremato, Sapori Ricciarelli. Lunch: Salsiccia di Maiale Fresca, Pane Comune, Soya-Nat Dessert Cioccolato, Arance, Pane Comune, Carne Macinata (90% Magra / 10% di Grassi), Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Latte Scremato, Provamel Panna di Soia, Cipolle, Patate al Forno, Sedano Cotto. Dinner: Latte Scremato, Sapori Cavallucci alle Noci, Sapori Ricciarelli, Coop Panettone Classico. Snacks/Other: Arance. more...
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1977 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Driving - 45 minutes, Watching TV/Computer - 1 hour and 33 minutes, Bike Machine (Cycling) - 18 minutes, Reading - 2 hours and 40 minutes, Sleeping - 11 hours, Resting - 1 hour and 49 minutes, Standing - 50 minutes, Sitting - 4 hours, Cooking - 40 minutes. more...
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Losing 2.8 kg a Week
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