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hedefe adım adım yürürüm.
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71.1 kg
Lost so far: 3.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1057 kcal
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Fat: 43.08g | Prot: 42.34g | Carbs: 132.02g.
Breakfast: Etli İnce Hamurlu Pizza. Lunch: Tavuk Baget, Sade Yoğurt (Tam Yağlı Süt). Dinner: Makarna, Zeytinyağlı Pırasa, Zeytinyağlı Taze Fasulye, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Ceviz, Muz, Cezerye. more...
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3071 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 1 hour, Washing Dishes - 30 minutes, Cooking - 1 hour, Showering - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Hiking - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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