Weigh In record (no journal entry) for 15 January 2017
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1541 kcal
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Fat: 60.67g | Prot: 66.80g | Carbs: 183.51g.
Breakfast: Carrefour Jus Exotique. Lunch: Religieuse, Pain, Miel, Oignons, Poivrons Rouges Doux, Courgette, Carrefour Filet de Poulet. Dinner: Pain, Leader Price Coquilles de Poisson, Carrefour Bio Orangettes Chocolat Noir, Sucre, Framboises, Yoplait Fromage Blanc Calin, Reflets de France Cancoillotte à l'ail, Oeuf, Auchan Surimi, Salade d'Huile et de Vinaigre (Recette Maison). more...
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1577 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Elie et Zabeth's Weight History
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