Weigh In record (no journal entry) for 15 January 2017
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105.0 kg
Lost so far: 0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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758 kcal
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Fat: 40.00g | Prot: 18.00g | Carbs: 88.00g.
Breakfast: Folgers Classic Roast Instant Coffee, International Delight French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Subway Onions, Subway Banana Peppers, Subway Tomatoes, Subway Lettuce, Subway Processed American Cheese, Subway Light Mayonnaise, Subway Olive Oil Blend, Subway Vinegar, Subway 6" Italian Herbs & Cheese Bread. Dinner: Yogi Bedtime Tea, Great Value Saltine Crackers. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
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3071 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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glttrgrl8880's Weight History
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