Weigh In record (no journal entry) for 15 January 2017
|
94.3 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2017:
|
1744 kcal
|
Fat: 48.44g | Prot: 71.20g | Carbs: 178.39g.
Breakfast: Milk (Nonfat), Orange Juice, Scrambled Egg (Whole, Cooked), Kirkland Signature Frozen Whole Strawberries, Dole Mango Chunks, Daily Chef Antioxidant Berry Blend, Granola. Lunch: Deli Turkey or Chicken Breast Meat, Provolone Cheese, Newman's Own Lighten Up Italian Dressing, Tomatoes, Fresh Express Leafy Green Romaine, Perdue Grilled Chicken Breast Strips. Dinner: Potato French Fries, Taco Cabana Brisket Taco, Cheese Pizza, Schweppes Tonic Water, Vodka. more...
|
|
2941 kcal
|
Exercise:
Elliptical - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brandon Gunnell's Weight History
|