Weigh In record (no journal entry) for 15 January 2017
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84.0 kg
Lost so far: 46.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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888 kcal
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Fat: 22.94g | Prot: 108.32g | Carbs: 61.78g.
Breakfast: Silk Cashew Milk, Robin Hood Quick Oats, Kirkland Signature Greek Yogurt (Cup), Vega Protein & Greens Vanilla. Lunch: Sweet Red Peppers, M&M Meat Shops Boneless Skinless Chicken Breast, Pure Protein Protein Bar. Snacks/Other: Almonds. more...
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Losing 1.3 kg a Week
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delucank's Weight History
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