Weigh In record (no journal entry) for 15 January 2017
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68.5 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2315 kcal
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Fat: 73.22g | Prot: 151.47g | Carbs: 259.79g.
Breakfast: Mimosa Iogurte Líquido Magro Aroma Morango (156ml). Lunch: Sagres Radler 0%, Bolo Rei, Laranjas, Feijoada. Dinner: Tangerinas, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral (Longo, Cozido), Bife de Peru Grelhado. Snacks/Other: Nozes de Nogueira, Peito de Peru Fatiado, Queijo Flamengo Light, Pão de Centeio, Leite Meio Gordo (Português), Nestle Tofina, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2115 kcal
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Exercise:
Watching TV/Computer - 4 hours and 4 minutes, Housework - 1 hour and 39 minutes, Resting - 6 hours and 43 minutes, Sleeping - 11 hours and 34 minutes. more...
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Losing 2.1 kg a Week
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rmbsimoes's Weight History
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