Weigh In record (no journal entry) for 15 January 2017
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1603 kcal
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Fat: 46.20g | Prot: 96.10g | Carbs: 190.62g.
Lunch: Delhaize Halfvolle Melk, Campina Halfvolle Melk, Aldi Halfvolle Melk, Colruyt Everyday Halfvolle Melk, Cornflakes. Dinner: Everyday Kroketten, Lutosa Belgische Kroketten, Mayonaise, Kogelbiefstuk (Mager, 0 cm Vet), Biefstuk (Mager), Runder Biefstuk (Mager, 0 cm Vet), Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola. Snacks/Other: Milka Cake & Choc. more...
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Losing 3.5 kg a Week
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sneeuwwitjen's Weight History
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