Weigh In record (no journal entry) for 18 January 2012
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115.7 kg
Lost so far: 7.0 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2012:
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894 kcal
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Fat: 39.88g | Prot: 113.13g | Carbs: 18.12g.
Breakfast: Egg. Lunch: omega 3, spinach, venison. Dinner: italian dressing, vinegar, olive oil, salad, chicken breast. Snacks/Other: celery, egg, celery. more...
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3359 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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