Weigh In record (no journal entry) for 15 January 2017
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59.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1633 kcal
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Fat: 44.67g | Prot: 60.17g | Carbs: 162.27g.
Breakfast: Entremont Comte, Harzer Harzer Käse, Real Quality Hähnchenbrustfilet Klassik, Parma Prosciutto Di Parma, Bergader Bergbauern Käse, Gorgonzola, Kartoffelbrötchen, Bayernland Kerniger Frischkäse, Almette Frischkäse mit Steinpilz, Almare Sockeye Wildlachs, Venosta Vinschgauer, Clementinen, Blutorange, Apfelsaft, Landliebe Frische Landmilch 3,8%, Kaffee. Dinner: Slendier Rice Style, Blutorange, Weißwein, Gekochter Rosenkohl, Weihenstephan Sahne Zum Kochen, Alnatura Klare Gemüsebrühe, Weißes Weizenmehl (Allzweck), Rote Zwiebeln, Butaris Butterschmalz, Weißwein. Snacks/Other: Rexim Seemannsknoten, Aseli Schaumzuckerfiguren, Espresso-Baiser, Dornfelder, Seeberger Gebrannte Kürbiskerne, Lebkuchen, Landliebe Frische Landmilch 3,8%, Kaffee, Real Quality Hähnchenbrustfilet Klassik. more...
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1785 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Sitting - 7 hours, Resting - 6 hours and 29 minutes, Sleeping - 9 hours and 24 minutes. more...
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Gaining 2.8 kg a Week
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