Weigh In record (no journal entry) for 15 January 2017
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80.3 kg
Lost so far: 15.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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727 kcal
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Fat: 47.11g | Prot: 47.67g | Carbs: 29.87g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: REWE Krautsalat mit Paprika, Kraft Miracle Whip Balance, Wilhelm Brandenburg Schweinebraten Royal, Krone Fisch Makrelen-Filets. more...
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Losing 0.4 kg a Week
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hisroyaldudeness's Weight History
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