Weigh In record (no journal entry) for 15 January 2017
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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310 kcal
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Fat: 11.63g | Prot: 10.37g | Carbs: 38.70g.
Breakfast: Бутерброд с Колбасой, Кофе со Сгущенкой 8,5%. more...
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steady weight
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