Weigh In record (no journal entry) for 15 January 2017
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93.5 kg
Lost so far: 24.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1409 kcal
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Fat: 53.88g | Prot: 135.67g | Carbs: 90.18g.
Breakfast: Banane, Gekochtes Ei, Kölln Smelk Haferdrink Vanille, Gutfried Geflügel Leberwurst, Mestemacher Eiweiß Toastbrötchen. Lunch: Aldi Forellenfilets, Mestemacher Eiweiß Toastbrötchen. Dinner: Corny Free Joghurt, Gekochte Muscheln, Gemischter Salat mit Dressing, Thunfisch in Wasser (Konserviert), Costa King Prawns, Cocktailsoße. more...
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3161 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Losing 3.5 kg a Week
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