Weigh In record (no journal entry) for 18 January 2012
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78.0 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1415 kcal
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Fat: 39.00g | Prot: 107.35g | Carbs: 165.17g.
Breakfast: Kashi cereal bar, Egg cups, Original Healthy Multi-Grain Bread. Lunch: On The Go Raspberry Lemonade, Low Fat Cottage Cheese with Pineapple, Chicken Breast Tenderloins, Multi-Grain Sandwich Thins, Reduced Fat Mayo with Olive Oil, Pecan Nuts, Clementines. Dinner: Tomatoes, Black Beans, Yellow Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Fontina Cheese, Granola. more...
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2884 kcal
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Exercise:
Standing - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Volleyball - 2 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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rbbtswfl's Weight History
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