Weigh In record (no journal entry) for 15 January 2017
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78.5 kg
Lost so far: 8.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1707 kcal
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Fat: 66.42g | Prot: 107.09g | Carbs: 173.59g.
Breakfast: Banane, Milbona Skyr Pur. Lunch: Beste Ernte Apfel-Rotkohl, Gekochter Rosenkohl, Bratensoße, Freihofer Gourmet Gänsebrust, REWE Beste Wahl Kartoffelknödel. Dinner: Lidl Mozzarella Light, Gurke (mit Schale), Eisbergsalat, Balsamico. Snacks/Other: Mars Mars Xtra Choc, Babybel Mini Babybel, Trocken Geröstete, Gesalzene Erdnüsse, Seeberger Nussmischung. more...
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Gaining 2.8 kg a Week
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