Weigh In record (no journal entry) for 15 January 2017
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2229 kcal
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Fat: 66.83g | Prot: 139.19g | Carbs: 261.39g.
Breakfast: AH Magere Franse Kwark, Banaan, AH Walnoten Ongezouten, Kellogg's All-Bran Plus, Scitec Nutrition 100% Whey Proteïn. Lunch: Danone Hüttenkäse, Plus Triangel Meergranen, Euro Shopper Kalkoenfilet. Dinner: Italiaanse Bol, AH Vegetarische Hamburger, Euro Shopper Oude Kaas 48+, AH Groentefriet. Snacks/Other: Appel, Calvé Pindakaas met Stukjes Noot, Body & Fit Rijstewafel, AH Tortilla Wraps Meergranen, C1000 Jonge Goudse Kaas 48+, Calvé Slechts 3% Vet Mayo, Euro Shopper Kalkoenfilet, Wortelen, Rode Paprika. more...
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Losing 3.5 kg a Week
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IrisHulzink's Weight History
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