Weigh In record (no journal entry) for 15 January 2017
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80.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1559 kcal
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Fat: 75.12g | Prot: 100.99g | Carbs: 118.42g.
Breakfast: Бутерброд с Сыром, Избенка Греческий Йогурт с Крыжовником. Lunch: Овсяное Печенье. Dinner: Сыр Гауда, Красное Яблоко, Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные). more...
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Losing 3.5 kg a Week
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keep_fittt's Weight History
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