haldun Akcakaya's Journal, 15 Jan 17

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Weigh In record (no journal entry) for 15 January 2017

110.5 kg Lost so far: 16.2 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

933 kcal

Fat: 45.88g | Prot: 75.28g | Carbs: 54.17g. Breakfast: Şekersiz Çay, Karmez Light Ekmek Karmez Light Ekmek, Haşlanmış Yumurta, Siyah Zeytin, Tahsildaroğlu Çeçil Peyniri, Domatesler. Lunch: Kaşarlı Tost. Dinner: Dana Kavurma. more...

2924 kcal

Exercise: Sitting - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...

Losing 1.0 kg a Week

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haldun Akcakaya's Weight History

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haldun Akcakaya's Journal, 15 Jan 17

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haldun Akcakaya's Weight History