Weigh In record (no journal entry) for 15 January 2017
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74.5 kg
Lost so far: 7.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1147 kcal
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Fat: 35.34g | Prot: 40.84g | Carbs: 190.14g.
Breakfast: Milch 1,5%, Tomaten, Harry Mehrkornbrötchen (70g). Lunch: Orangen, Golden Delicious Äpfel. Dinner: Eisbergsalat, Lidl Putenhacksteak, Möhren, Tomaten, Gurke (Geschält), Delikato Joghurt Dressing. Snacks/Other: Orangen, Kellogg's Special K Red Fruit, Weintrauben, Milfina Milch 1,5% Fett, Aldi Euka. more...
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2285 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Driving - 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Donna.Gracia's Weight History
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