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Durmasın da yavaşlamasına razıyım :)
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93.6 kg
Lost so far: 4.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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988 kcal
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Fat: 40.16g | Prot: 62.25g | Carbs: 97.36g.
Breakfast: Bal, Ekmecik Tam Buğday Unlu Ekmek, Zeytin, Fırında Patates, Kırmızı Domates, Kaanlar Lor Peyniri, Pınar Aç Bitir Hindi Salam, Tereyağı, Keskinoğlu Piliç Sucuk, Yumurta. Lunch: Elma. Dinner: Pepsi Max, Tavuk İskender. more...
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3312 kcal
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Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Moustached's Weight History
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