Weigh In record (no journal entry) for 15 January 2017
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2636 kcal
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Fat: 92.43g | Prot: 189.46g | Carbs: 317.01g.
Breakfast: Brownie, Pane Integrale, Kiwi, Galbani Formaggino. Lunch: Mandarino, Mela, Exquisa Fiocchi di Latte con Yogurt. Dinner: Sperlari Mostarda di Frutta, Bollito di Manzo. Snacks/Other: Ferrari Parmigiano Reggiano, Mandorle. more...
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2211 kcal
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Exercise:
Sitting - 9 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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