Weigh In record (no journal entry) for 15 January 2017
|
69.5 kg
Lost so far: 1.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2017:
|
2636 kcal
|
Fat: 92.43g | Prot: 189.46g | Carbs: 317.01g.
Breakfast: Brownie, Pane Integrale, Kiwi, Galbani Formaggino. Lunch: Mandarino, Mela, Exquisa Fiocchi di Latte con Yogurt. Dinner: Sperlari Mostarda di Frutta, Bollito di Manzo. Snacks/Other: Ferrari Parmigiano Reggiano, Mandorle. more...
|
|
2211 kcal
|
Exercise:
Sitting - 9 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|