Weigh In record (no journal entry) for 15 January 2017
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76 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1357 kcal
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Fat: 78.87g | Prot: 62.03g | Carbs: 99.46g.
Breakfast: Egg, Coffee with Milk and Sugar, Sugar, Nescafe Cappuccino Unsweetened. Lunch: Paneer, Woolworths Butter Roti, Lamb Curry, Mayonnaise. Dinner: Woolworths Milk Chocolate Hollow Balls, Jams and Preserves. more...
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1870 kcal
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Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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philimina's Weight History
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