Weigh In record (no journal entry) for 15 January 2017
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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874 kcal
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Fat: 44.33g | Prot: 83.95g | Carbs: 30.11g.
Breakfast: Геркулес Овсяные Хлопья, Сиртаки Сыр для Греческого Салата. Lunch: Вареное Яйцо, Делатика Салат Дальневосточный из Морской Капусты, Горбуша. Dinner: Кефир (Обезжиренный). more...
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Gaining 2.1 kg a Week
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onastass's Weight History
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