Weigh In record (no journal entry) for 15 January 2017
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74.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1828 kcal
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Fat: 75.99g | Prot: 68.98g | Carbs: 122.44g.
Breakfast: Брусника, Herbalife Протеиновый Коктейль Формула 1. Lunch: Вареное Яйцо, Салат Овощной с Маслом. Dinner: Молоко, Блинчики с Мясом, Куриное Мясо (Обжиг, Жареное, Вареное), Шампанское, Шоколад. more...
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2131 kcal
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Exercise:
Sauna - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sheflera86's Weight History
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