Weigh In record (no journal entry) for 14 January 2017
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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3117 kcal
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Fat: 129.06g | Prot: 142.80g | Carbs: 346.79g.
Breakfast: ESN Designer Whey Protein - Chocolate, ESN Maltodextrin, Birnen, Butter, Bäcker Brötchen, Nutella. Lunch: Banane, Himbeeren, Ungezuckert, Tiefgefroren, Magerquark 0,3% Fett, Leinöl Nativ, Pizza Selbstgemacht. Dinner: Merci Tafelschokolade Mandel-Milch-Nuss, Quarkbällchen, Clementinen, Salami, Milfina Butter, Körnerbrot, Aldi Gouda Jung in Scheiben, Maltodextrin, Designer Whey Protein - Chocolate. more...
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2212 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Niklas*84's Weight History
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