markuabennefeld's Journal, 14 Jan 17

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82.6 kg Lost so far: 14.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2017:

891 kcal

Fat: 44.80g | Prot: 65.85g | Carbs: 57.93g. Breakfast: Kaffee, Chicoree, Aldi Magerquark. Dinner: Käsesuppe, Tee ungesüßt, Gekochtes Ei. more...

3053 kcal

Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 100.1 kg a Week

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markuabennefeld's Journal, 14 Jan 17

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markuabennefeld's Weight History