Weigh In record (no journal entry) for 18 January 2012
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109.5 kg
Lost so far: 1.2 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1226 kcal
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Fat: 74.41g | Prot: 109.51g | Carbs: 34.02g.
Breakfast: heavy whipping cream, coffee, cheese, spinach, egg, olive oil. Lunch: kale, tomato, broth, egg. Dinner: kale, mushrooms, green peppers, pepper rings, black olives, sharp cheddar cheese. Snacks/Other: almond milk, jay robb. more...
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Losing 1.9 kg a Week
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Mouseopotomus's Weight History
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