Weigh In record (no journal entry) for 14 January 2017
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1208 kcal
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Fat: 58.34g | Prot: 68.63g | Carbs: 91.88g.
Breakfast: Peren, Original, Senseo Dark Roast, Whey Perfection, Banaan. Lunch: Original, Senseo Dark Roast, Cheesecake. Dinner: Gekookte Broccoli (zonder Olie Bereid), Kaasfondue. Snacks/Other: Walnoten. more...
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1900 kcal
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Exercise:
Sitting - 8 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Shopping - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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