Weigh In record (no journal entry) for 18 January 2012
|
92.8 kg
Lost so far: 29.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2012:
|
1399 kcal
|
Fat: 52.84g | Prot: 42.45g | Carbs: 197.63g.
Breakfast: 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Honeycrisp Apples, Bananas, Whole Wheat Couscous with Quinoa. Dinner: Feta Cheese, Extra-Large Pitted Olives, Sweet Onions, Pita Bread, Pita Bread, Fat Free Garlic & Onion Croutons, Cultured Lowfat Buttermilk, Light Classic Ranch Salad Dressing, Cage Free Eggs Egglands Best, Avacado, Sweet Red Peppers, Tomatoes, Romaine. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monakelly's Weight History
|