Weigh In record (no journal entry) for 14 January 2017
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63 kg
Lost so far: 8.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1633 kcal
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Fat: 109.74g | Prot: 84.17g | Carbs: 70.16g.
Breakfast: Yakult Leite Fermentado, Queijo Minas, Copra Óleo de Coco Extra Virgem. Lunch: Carne do Peito de Frango (Assado, Cozido), Regina Queijo Parmesão Ralado, Jiló, Chuchu, Brócolis, Abóbora Cozida (de Abóbora Fresca), Gallo Azeite de Oliva Extra Virgem. Dinner: Abóbora Cozida (de Abóbora Fresca), Chuchu, Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Palmito, Saborina Massa para Pastel, Lowçucar Gelatina Zero Açúcares Framboesa, Nestlé Creme de Leite, Óleo de Coco Extra Virgem. more...
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Gaining 0.7 kg a Week
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Dallenah's Weight History
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